“I have enrolled in a program of strenuous activity including, but not limited to, resistance training, aerobic type training, cardiovascular machinery, martial arts, or dance offered by Derek DeCosta. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent my participation in this exercise program.”

“I do understand that I have been informed of the need for a physician’s approval for exercise or physical activity or in the use of fitness equipment or machinery. I acknowledge that I have either my physician’s approval to participate, or that I have decided to participate in these activities without the expressed consent of my physician and do hereby assume all responsibility for my actions in participation, an utilization of activities, equipment, and machinery.”

“I understand and am aware that resistance training, flexibility, kickboxing, and cardiovascular exercises are potentially dangerous activities. I understand that there is a risk of injury, and I am voluntarily participating in these activities with the knowledge of the dangers involved. I hereby agree to expressly assume and accept any and all risks of injury and do release Kikfit, Body & Mind Wellness Training, and it’s owners and employees of any liability now and in the future.”